Here Are 4 Eye- Opening Reasons You Should Add Exercise To Your Schedule

Do you actively want to lie down in your lounge instead of doing the lunge? Well, it's no surprise because it turns out that our brain is wired to prevent us from working out! 

We have a lazy brain.

Research by the University of British Columbia found that individuals are slower at approaching sedentary than physical activity stimuli. So you have to rewire your brain to work harder and move towards an active lifestyle than a passive one. 

As humans, we preserve as much energy as possible. This is instilled in our brains as back in the day, people needed to run away from danger, and they needed to store energy- so being lazy meant being efficient.

But now, all we need to run away from are lifestyle diseases which are on the rise because of physical inactivity. 

In this blog, we will talk about the benefits of exercising that can help you stop your physical inactivity. 

Exercising Helps To Control Weight

We are discussing weight control rather than weight loss because weight loss is a flawed concept.

What you should aim for is not weight loss for your body, because doing so will cause the loss of your muscles!

Essentially, aim to lose fat.

Exercise can aid in fat loss by burning calories each time you exercise. The number of calories burned is determined by the intensity of your workout and the time you spend exercising.

If you exercise but aren't losing weight, it could be because you have more hunger pangs when you exercise, causing you to eat more calories than you need.

As a result, exercising and keeping a close eye on your diet become critical components of your fitness journey.

Exercising at the gym regularly or hiring a personal trainer is perfect, but if you find yourself too occupied to go to the gym, don't worry. Instead, spend at least half an hour or more at home exercising. Any activity is preferable to none.

You can also try to stay active throughout the day by taking the stairs or walking to work.

Lesser Chances Of Health Condition

Heart diseases, high BP, higher cholesterol levels, and thyroid are lifestyle diseases that you can prevent by giving one hour of your day to exercising. 

Being active boosts your good cholesterol, and it decreases unhealthy triglycerides. This combination keeps the blood flowing smoothly, which also results in better cardiovascular health.

Exercises you can manage a lot of health problems and concerns, some of which are:

• Arthritis

• High BP 

• Type two diabetes 

• Types of cancers like breast cancer of colon cancer 

It Improves Mood

Have you noticed that after a stressful day, if you go out for an evening run, you immediately start feeling better? This is because exercising releases serotonin, which is necessary because it helps regulate your mood, sleep, and appetite.

Exercising also increases your level of endorphins or feel-good hormones. 

They are the natural mood lifters for you, so the next time you feel you need to blow off the stress away from your shoulders - try walking or exercising. 

 Any physical activity that stimulates and massages your brain to release good hormones will make you feel better. 

Exercise Promotes Better Sleep

After a day of strenuous activity, many of us fall asleep the moment we hit the bed. Why is that so?

This is because physical activity results in the loss of energy. Because you have less energy, your body, like a battery, needs time to turn down and recharge properly throughout the night.

Conclusion

The bottom line is that exercising is great for your mind and body. If you are lazy or unsure which path to take, you can seek the help of personal trainers in Newcastle if you live in the area. If you are currently experiencing any health issues, it is best to consult your doctor before continuing your fitness journey.