We all know that Melatonin is an effective hormone for our sleep and wake cycle, and its production starts with the evening darkness, but how effective is Melatonin actually for sleep?
Still don’t have answers for this? Don’t worry, I am going to tell you how effective Melatonin for Sleep is?
Our body produces Melatonin naturally, but many researchers have found out that it can also be consumed externally through liquids or capsules. Many studies have proved it can improve sleep quality but not for everyone.
How Melatonin Affects Sleep?
It is well researched that Melatonin produced by the body plays an essential role in getting quality sleep, so it is natural to consider whether melatonin supplements can be for sleeping difficulties. Research till date has shown that melatonin supplements can be helpful for both adults and children.
In adults, Melatonin helps with the problems related to Delayed Sleep-Wake Phase Disorder and jet lag
Melatonin can be helpful in children with sleeping problems; however, there is research needed to understand its optimal use in young people. Some studies have proved that Melatonin can help children to adjust to a healthier sleep schedule and establish good sleep habits. Children having sleeping difficulties can sleep fast and can also improve their total sleep time.
Melatonin provides relief and improves it. However, there is a need for research for children, but for adults, Melatonin also has side effects, so even when it benefits, some people with sleeping problems may be inclined to try it.
You should consult a doctor and talk about its benefits and risks before taking Melatonin.
Risk of taking Melatonin every night.
According to the National Center for Complementary and Integrative Health (NCCIH) report, if we use Melatonin for a short time, there are no side effects. However, if we use Melatonin for a more extended period of time, then there are unlimited side effects.
Long term usage of Melatonin can delay puberty and mild side effects compared to a placebo in adults and children.
Some other side effects include:
Melatonin for Adults
Since Melatonin has adults who have sleeping disorders to sleep peacefully and longer, so it is advisable to take a dosage of 1 to 2 mg melatonin before an hour of bedtime.
Melatonin for Children
The bedtime dosage for children varies:
It is advisable if children take in Melatonin two hours before bedtime.