How Stand Up Paddle Boarding Is Great For Your Mental Health?

If you want to improve your mental health, there’s no substitute for meditation & exercising. However, sometimes meditation at home can prove to be extremely boring and unsatisfying. Home meditation will not be enough to make you lead a healthier & happier life. Moments like these are when you need the assistance of the natural environment. 

The best way through which you can indulge yourself in the natural environment is by performing a low-impact, repetitive motion so that you can get into a flow-state pretty quickly. And the only way you can do that is by practicing stand up paddleboard in the UK. The process will only take about a maximum of 30 minutes of your time, to be able to improve your overall well-being and mental health. 

The Methods To Reduce Stress With The Help Of Exercising

• Performing Water Meditation

When you perform water meditation through stand-up paddleboarding, the process will not require you to sit with your eyes closed, cross-legged like a yogi. The practice is all about simplifying your mind. So, you should focus your mind on to your exercising sensations that you experience when performing your paddling session. 

Try to appreciate the feeling of gliding through the water surface and enjoying sounds of water splashing across your surroundings. At the same time, you’ll be working out your muscles, making the entire session highly rewarding and effective.

• Enter A Flow State

With the help of paddleboarding, you can easily enter into a flow state without any hassles. Entering a flow state means that you'll allow your mind & body to unwind in a very natural manner. When your body enters a flow state, it shows a certain 'relaxation response'.

The relaxation response is defined by the process through which the human body releases chemicals that make your organs and muscles slow down while also increasing the flow of blood to your nerves and brain. So, if you're facing stress, this can be a great way to unwind yourself. 

When you compare paddleboard with other exercises, it can be seen that other exercises such as tai chi, acupuncture and yoga are great for relaxing and rejuvenating your mind. On the other hand, paddleboarding is ideal to meet your everyday dose of zen. 

• Maximize Your Breathing Capability

Deep breathing is very important when you're performing stand-up paddleboarding. With the help of deep breathing, you'll be able to activate your nerves and bring an inner sense of good feeling into your mind & body. Moreover, the human body will be able to release various types of hormones including cortisol, that will help you keep your mind calm and stress-free. Deep breathing is one of the most effective ways to achieve happiness and better physical well-being. So, the next time you go for stand-up paddleboarding, be sure to pay really close attention to your breathing sensations. 

Therefore, it shouldn't come as a surprise to know that immersing yourself in the natural environment can really have a massive positive impact on your overall mental health. We hope you enjoyed our recommendations and if you want to try out stand up paddleboard for the first time, be sure to let us know.