Internet is full of myths and misconceptions when it comes to women's fitness. So many women avoid heavy weights and all the gym equipment's that man use to gain muscle, just because they were told that it can be dangerous or make them look bulky. But this information is not based on facts. In our society thin girls considered as fit but its complete myth. Those girls do exercise daily including weight lifting and strength training is actually fit. Our society sees them differently but girl with muscles is actually the fit one.
Today we are going to share some of the myths about girls with muscle.
Weight-lifting makes you bulky
First, there are no gender-specific exercises. Just like men, women can also do weight lifting. To look bulky, women need a hell lot of workouts not only in gym but in kitchen also. They also need to dramatically change their diet. Women have so much lower levels of growth hormones compared to the me, that is why it requires years for women to get bulky look.
Weight-lifting is dangerous.
Of course, it is dangerous if not done right. And that goes for both men and women. If you don't do it properly, injury is going happen. Do not overdo it, otherwise it can cause muscle strain or even fracture. But if you done weight-lifting in right way, it is very healthy and help to reduce the risk of osteoporosis.
Weight lifting should do under proper guidance of a trainer otherwise you will end up harming yourself. You should gradually increase your weight. This will also help to build up the strength.
You won't LOSE Weight by lifting weight
Another myth around girls is that cardio is far better than weight-lifting, if you want to lose weight or burn fat. Also, they are told that weight-lifting can make you gain weight.
But in actual, weight-lifting is better. Because it will help you to Lose Body Fat and also it will help you to develop muscle and look lean for girls with muscles. It can increase your basal metabolic rate and you are also going to get a toned look.
If you stop training, muscle will turn into fat
You need to know that muscle and fat are two completely different components. There is no way for muscle to turns into fat, but muscle will shrink if you stop training. Muscle cannot turn into fat biologically, so do not believe in this myth. You can get fat if stop working out and keep on eating the same calorie intake.
If you eat more, the bad fat will deposit more and hence you will become bulky. Eat more, exercise more is the “Mantra” in gym training. Your metabolism will work properly when you take good number of calories.
One plan works for all
This one is very common, but it is completely wrong. Because everyone is different from another and one plan cannot work for all. Just don't follow any one blindly and start following their workout plan to get toned body. You will end up hurting yourself. You need to figure out what will work for you and what is your limitation. Ask for expert advice and keep on working according to that plan with passion and full dedication. you will see results asap.
To maintain your health, regular exercise is the key. But exercise is not just about cardio, it is about proper training, diet and weight-lifting can be a very good addition to your workout.
It will help you to gain strength and reduce the risk of osteoporosis if done right. So just don't believe in any misinformation and keep on following that. Do your research and ask expert and then get started on your journey to gain muscles. Our journey towards stronger muscles and improved confidence.
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