How to improve libido and improve your personal life?

Intimacy is essential to your relationships. According to a study, active social accounts of emotion maintain that your feelings are in the coordination of interpersonal interactions. These interactions are the building blocks to more extraordinary relationships that become vital for survival, reproduction, and offspring raising.

There is no denying the fact that intimacy is vital to the survival of the human race. As the modern-day lifestyle demands, the stress of a great career and the feel of rush hour is taking away the zeal of life. Reduction in libido is increasing, leading to many problems in interpersonal relationships. 

According to a survey by HealtyWomen.org, 81% of respondents believed that lack of sexual interests of libido is causing distress in their relationships. With better libido, you can improve not only interpersonal relationships but also your private parts’ health. So, here are some ways to enhance libido in women. 

#1. Fruits & Chocolates

Figs, bananas, and avocados are considered to be the best fruits to eat for improving libido. At the same time, chocolates are considered to be the best thing to eat for better libido. Chocolate is made from Cocoa which is deemed to be a stimulant for many years. This is why it is regarded as one of the essential items that can help improve the libido.

#2. Meditation & Tai Chi

One of the most significant reasons behind low sex driver or libido is stress. While men do relieve stress by masturbating or even with sex, women do not have the same luxury with a reduction in libido. As per the study on the effects of stress on men and women’s sex life, the latter is more susceptible. 

Meditation is a great way to reduce stress along with activities like yoga or even Tai Chi. Tai Chi which has slow initial movements helps diffuse stress and generate internal energy leading to improved libido.

#3. Consulting Expert

Trial and error can be a good thing but not with your body, with several complex mechanisms working harmoniously until you suspect an issue. So, it is always a good practice to consult a doctor or sex expert. 

Such experts can help you with tips on using medicines or even pleasure toys. If your partner is having problems with libido, you can consult an expert whether or not to try sex toys for her. 

Even if you are dealing with such issues consulting an expert always makes sense. They can help you identify the underlying problems and guide you through natural ways or achieving an excellent sexual drive without any harmful effects. 

#4. African Medicine

If you are worried about the side effects of viagra on your body and staying away from any such medicine, a sexologist’s guidance a great alternative from Africa. Yohimbe is a herbal supplement usually found in West Africa known for its ability to boost sexual drive, similar to viagra. 

Some of the benefits of Yohimbe are, 

• Increase in sex drive

• Weight loss

• Treating ED or Erectile Dysfunction

#5. Herbal Bliss

Ever thought of including herbs like basil, ginger, or garlic in your food, well now is the time. These herbs are known for their ability to help to improve the sex drive. Ginkgo Biloba is another herb often used as an antidepressant in men to treat Erectile Dysfunction can also be a good substitute. However, it is essential to note that whether to include such alternate herbs depends on the guidance of an expert doctor or sexologist. 

Conclusion

Intimacy is not an option, but a necessity for your relationships to thrive. If your relationships are healthy, then it will lead to an overall health benefit. So, it is essential to have a good sex life with your partner to leverage healthy relationships. If lack of sex drive or libido is the reason why you are not interested in intimacy, then it’s time to start treating it with these tips.